How Many Miles Can You Walk In An Hour And 30 Minutes?

Is walking 2 miles in 30 minutes good?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness.

At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

At 4 mph, you’ll go 2 miles (3.2 km)..

Does walking tone your butt?

Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. … You don’t have to do anything particularly excessive in order to turn your walk into a glutes workout, either.

How far can you walk in 1 hour 30 minutes?

Walking speeds vary depending on age, and health of walkers. However, an average comfortable walking speed is about 5 km per hour and 9km per hour can be achieved by many people. This means that in 30 minutes it should be possible to easily walk 2.5km and in 2 hours it should be possible to walk 10km.

How many miles is 1 hour and 30 minutes?

1 Expert Answer Since 30 minutes is 1/2 of an hour, you will drive 1/2 of 40 miles, or 20 miles.

How far can you walk in 1 hour?

The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

Can power walking tone your legs?

Walk your way to slimmer, stronger legs in no time. … You already know that walking improves the muscle tone in your lower body and uses up calories – a 45-minute brisk walk burns 270 calories (based on a 150-lb. woman).

How long do you have to walk to do 10000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

Is too much walking bad for you?

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.

Is it better to walk longer or faster?

Walking slowly for a longer period of time slightly increases the number of calories burned, they add. They suggest that walking 2 miles an hour may be more beneficial for obese people than a more normal pace of 3 miles an hour.

What is a good distance to walk everyday?

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Which time walking is best for weight loss?

Walking at a moderate speed for 21 minutes every day can reduce the risk of heart disease and type 2 diabetes. It also promotes bone health and weight loss.

How fast do you have to walk to go 3 miles in 45 minutes?

4 miles per hourShe walk 3 miles in 45 min what was her average rate in min per miles? in miles per hour? Step 4. ANSWER: The average rate is 4 miles per hour.

How many miles is 1 hour?

approximately 0.6818 miles per hour. exactly 1.09728 km per hour.

Can you lose belly fat by walking?

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. that’s pretty good, it’s 6 mph, probably about the speed I ruan a 5K at.

Do you have to walk fast to lose weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

Can I lose weight by walking 30 minutes everyday?

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

How far can u walk in 2 hours?

Originally Answered: How many miles is a 2-hour walk? You can walk 6–8 miles (9–12 km) in 2 hours, walking at a brisk pace. The average person walks about 3 miles per hour, you can walk up to 4 miles per hour at a brisk pace (speed walking).

How much should I walk to lose 10 pounds?

Lose 10 Pounds with the No-Deprivation Diet For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page).

Can I lose weight walking 1 hour a day?

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

Is it healthy to walk 10 miles a day?

Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking provides an excellent way to improve your health, well-being, and overall quality of life.

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